Calories in Au Jus

19 calories

Calories in 0.5 cup of Au Jus

Nutrition Facts

Serving Size 0.5 cup (about 119 g)

Amount Per Serving
Calories 19 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density
There is 19 calories in 119 grams of Au Jus. With 16 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Au Jus is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

30.0% Proteins
62.5% Carbohydrates
11.3% Fats

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