Calories in Chocolate Square - Sugar Free

65 calories

Calories in 2 piece(s) of Chocolate Square - Sugar Free
Nutrition Facts

Serving Size 2 piece(s) (about 18 g)

Amount Per Serving
Calories 65 Calories from Fat 59
% Daily Value*
Total Fat 7g
10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 10g
3%
Dietary Fiber 1g 5%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source High Calorie Density
There is 65 calories in 18 grams of Chocolate Square - Sugar Free. With 359 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chocolate Square - Sugar Free is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins
61.9% Carbohydrates
92.8% Fats

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