Calories in Bugles - Original

320 calories

Calories in 100 piece(s) of Bugles - Original

Nutrition Facts

Serving Size 100 piece(s) (about 60 g)

Amount Per Serving
Calories 320 Calories from Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 36g
12%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 320 calories in 60 grams of Bugles - Original. With 533 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bugles - Original is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins
45.0% Carbohydrates
50.6% Fats

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