Dairy and Egg Products

Calories in Bugles - Original

556 calories

Serving Size 180 piece(s) (about 108 g)

Calories in 180 piece(s) of Bugles - Original

Amount Per Serving
Calories 556		Calories from Fat 288
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 28g	140%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1116mg		47%
Total Carbohydrate 64g		21%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 556 calories in 108 grams of Bugles - Original. With 522 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bugles - Original is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.3% Proteins

46.0% Carbohydrates

51.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.