Snacks

Calories in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

522 calories

Serving Size 3 bar (1.25 oz) (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Takis Fuego

Nutrition Facts

Serving Size 3 bar (1.25 oz) (about 105 g)

Amount Per Serving
Calories 522 Calories from Fat 235
% Daily Value*
Total Fat 26g 		40%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 210mg 9%
Total Carbohydrate 66g 		22%
Dietary Fiber 3g 12%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 522 calories in 105 grams of Snacks, granola. With 488 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk coated soft bars granola snacks chocolate chip coating


Macronutrients split

4.1% Proteins
51.6% Carbohydrates
44.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.