503 calories
Serving Size 4 bar (1 oz) (about 112 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Crostini Cracker
(98% similar)
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(98% similar)
Corn Nuts
(97% similar)
Cheese Nips Crackers
(97% similar)
Goldfish Crackers - Cheddar
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Brownie - Avg
Serving Size 4 bar (1 oz) (about 112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 503 | Calories from Fat 173 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
311 |
13 |
|
|
Total Carbohydrate
75 |
25 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
0 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
High Calorie Density
There is 503 calories in 112 grams of Snacks, granola.
With 449 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 63 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
59.7% Carbohydrates
34.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.