Snacks

Calories in Snacks, granola bars, soft, uncoated, nut and raisin

514 calories

Serving Size 4 bar (1 oz) (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 4 bar (1 oz) (about 112 g)

Amount Per Serving
Calories 514 Calories from Fat 205
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 71g 		24%
Dietary Fiber 6g 24%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 514 calories in 112 grams of Snacks, granola. With 464 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raisin and nut uncoated soft granola snacks bars


Macronutrients split

6.9% Proteins
54.3% Carbohydrates
38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.