514 calories
Serving Size 4 bar (1 oz) (about 112 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Cheese Nips Crackers
(97% similar)
Chipotle Tortilla Chips
(97% similar)
Crostini Cracker
(97% similar)
Pita Chips
(96% similar)
Taco Shells
(96% similar)
Goldfish Crackers - Cheddar
Serving Size 4 bar (1 oz) (about 112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 201 | |
| % Daily Value* | ||
|
Total Fat
22 |
34 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
1 |
0 |
|
|
Sodium
367 |
15 |
|
|
Total Carbohydrate
69 |
23 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
0 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 514 calories in 112 grams of Snacks, granola.
With 464 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Snacks, granola is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 58 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
53.4% Carbohydrates
38.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.