Snacks

Calories in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

345 calories

Serving Size 2 bar (1.25 oz) (about 70 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Takis Fuego

Nutrition Facts

Serving Size 2 bar (1.25 oz) (about 70 g)

Amount Per Serving
Calories 345 Calories from Fat 156
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 140mg 6%
Total Carbohydrate 44g 		15%
Dietary Fiber 2g 8%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 345 calories in 70 grams of Snacks, granola. With 488 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Snacks, granola is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk coated soft bars granola snacks chocolate chip coating


Macronutrients split

4.1% Proteins
51.6% Carbohydrates
44.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.