Dairy and Egg Products

Calories in Bugles - Original

471 calories

Serving Size 150 piece(s) (about 90 g)

Calories in 150 piece(s) of Bugles - Original
Nutrition Facts

Serving Size 150 piece(s) (about 90 g)

Amount Per Serving
Calories 471 Calories from Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 930mg 39%
Total Carbohydrate 54g
18%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 471 calories in 90 grams of Bugles - Original. With 522 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bugles - Original is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.3% Proteins
46.0% Carbohydrates
51.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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