Dairy and Egg Products

Calories in Cream substitute, powdered

375 calories

Serving Size 0.75 cup (about 71 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup (about 71 g)

Amount Per Serving
Calories 375 Calories from Fat 208
% Daily Value*
Total Fat 23g
35%
Saturated Fat 13g 65%
Trans Fat 3g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 41g
14%
Dietary Fiber 0g 0%
Sugars 5g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food Bad Fat Source High Calorie Density
There is 375 calories in 70 grams of Cream substitute, powdered. With 532 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cream substitute, powdered is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.5% Proteins
44.4% Carbohydrates
54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.