Calories in Wasabi - Avg

57 calories

Calories in 3 tsp(s) of Wasabi - Avg
Nutrition Facts

Serving Size 3 tsp(s) (about 20 g)

Amount Per Serving
Calories 57 Calories from Fat 19
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrate 9g
3%
Dietary Fiber 1g 5%
Sugars 3g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar
There is 57 calories in 20 grams of Wasabi - Avg. With 292 calories per 100 grams, this food would be considered a Medium calorie density food.

Wasabi - Avg is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
63.2% Carbohydrates
33.6% Fats

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