Soups, Sauces, and Gravies

Calories in Wasabi - Avg

87 calories

Serving Size 5 tsp(s) (about 33 g)

Calories in 5 tsp(s) of Wasabi - Avg
Nutrition Facts

Serving Size 5 tsp(s) (about 33 g)

Amount Per Serving
Calories 87 Calories from Fat 31
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1100mg 46%
Total Carbohydrate 15g
5%
Dietary Fiber 2g 8%
Sugars 4g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar
There is 87 calories in 32 grams of Wasabi - Avg. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Wasabi - Avg is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.8% Proteins
65.2% Carbohydrates
31.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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