Soups, Sauces, and Gravies

Calories in Wasabi - Avg

79 calories

Serving Size 4.5 tsp(s) (about 29 g)

Amount Per Serving
Calories 79		Calories from Fat 28
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 990mg		41%
Total Carbohydrate 13g		4%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 tsp(s) 1 tsp(s) 1.5 tsp(s) 2 tsp(s) 2.5 tsp(s) 3 tsp(s) 3.5 tsp(s) 4 tsp(s) 4.5 tsp(s) 5 tsp(s) 5.5 tsp(s) 6 tsp(s)

Food analysis

High In Fiber High Sodium High In Sugar
There is 79 calories in 29 grams of Wasabi - Avg. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Wasabi - Avg is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 40 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.8% Proteins

65.2% Carbohydrates

31.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.