Calories in Power Bar - Protein Plus - Cookies and Cream

105 calories

Calories in 0.5 bar(s) of Power Bar - Protein Plus - Cookies and Cream

Nutrition Facts

Serving Size 0.5 bar(s) (about 31 g)

Amount Per Serving
Calories 105 Calories from Fat 23
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 14g
5%
Dietary Fiber 2g 8%
Sugars 7g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 105 calories in 30 grams of Power Protein. With 344 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Power Protein is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

38.1% Proteins
51.4% Carbohydrates
21.4% Fats

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