Fruits and Fruit Juices

Calories in Guacamole - Avocados Only

188 calories

About 113 grams.

Calories in 113 grams of Guacamole - Avocados Only
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 188 Calories from Fat 152
% Daily Value*
Total Fat 16g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 9g
Dietary Fiber 7g 28%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto High In Fiber
There is 188 calories in 113 grams of Guacamole - Avocados Only. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Guacamole - Avocados Only is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches guacamole only avocados

Macronutrients split

4.8% Proteins
19.3% Carbohydrates
75.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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