Calories in Guacamole - Avocados Only

180 calories

Calories in 113 grams of Guacamole - Avocados Only
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 180 Calories from Fat 152
% Daily Value*
Total Fat 17g
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 10g
Dietary Fiber 8g 30%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto High In Fiber
There is 180 calories in 113 grams of Guacamole - Avocados Only. With 159 calories per 100 grams, this food would be considered a Medium calorie density food.

Guacamole - Avocados Only is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches guacamole avocados only

Macronutrients split

5.3% Proteins
21.3% Carbohydrates
84.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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