Fruits and Fruit Juices

Calories in Guacamole - Avocados Only

389 calories

About 227 grams.

Calories in 226 grams of Guacamole - Avocados Only

Amount Per Serving
Calories 389		Calories from Fat 304
% Daily Value*
Total Fat 33g		51%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 16mg		1%
Total Carbohydrate 19g		6%
	Dietary Fiber 15g	60%
	Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g. 113.4 g. 127.575005 g. 141.75 g. 155.925 g. 170.1 g. 184.27501 g. 198.45 g. 212.625 g. 226.8 g.

Food analysis

Keto High In Fiber
There is 389 calories in 227 grams of Guacamole - Avocados Only. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Guacamole - Avocados Only is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches guacamole only avocados

Macronutrients split

4.8% Proteins

19.3% Carbohydrates

75.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.