407 calories
Serving Size 1 cup, pureed (about 230 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
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(99% similar)
Avocado - Sliced
(96% similar)
Guacamole Salsa
(96% similar)
Subway Avocado
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Green Curry Soup
Serving Size 1 cup, pureed (about 230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 318 | |
| % Daily Value* | ||
|
Total Fat
35 |
54 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
18 |
1 |
|
|
Total Carbohydrate
19 |
6 |
|
|
Dietary Fiber
15 |
60 |
|
|
Sugars
0 |
||
|
Protein
4 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Keto
High In Fiber
There is 407 calories in 230 grams of Avocados, raw, California.
With 171 calories per 100 grams, this food would be considered a Medium calorie density food.
Avocados, raw, California is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
18.7% Carbohydrates
78.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.