Fruits and Fruit Juices

Calories in Subway Avocado

122 calories

Serving Size 2 6 inch(s) (about 70 g)

Calories in 2 6 inch(s) of Subway Avocado

Amount Per Serving
Calories 122		Calories from Fat 100
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 9mg		0%
Total Carbohydrate 6g		2%
	Dietary Fiber 4g	16%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 6 inch(s) 1 6 inch(s) 1.5 6 inch(s) 2 6 inch(s)

Food analysis

High In Fiber
There is 122 calories in 70 grams of Subway Avocado. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Avocado is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

19.3% Carbohydrates

75.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.