Fruits and Fruit Juices

Calories in Avocados, raw, Florida

295 calories

Serving Size 1 cup, pureed (about 230 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup, pureed (about 230 g)

Amount Per Serving
Calories 295 Calories from Fat 208
% Daily Value*
Total Fat 23g
35%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 17g
6%
Dietary Fiber 12g 48%
Sugars 5g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto High In Fiber
There is 295 calories in 230 grams of Avocados, raw, Florida. With 126 calories per 100 grams, this food would be considered a Medium calorie density food.

Avocados, raw, Florida is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

6.3% Proteins
22.2% Carbohydrates
71.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.