Fruits and Fruit Juices

Calories in Avocados, raw, Florida

364 calories

Serving Size 1.25 cup, pureed (about 288 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

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Avocado - Sliced

Nutrition Facts

Serving Size 1.25 cup, pureed (about 288 g)

Amount Per Serving
Calories 364 Calories from Fat 260
% Daily Value*
Total Fat 28g
43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 22g
7%
Dietary Fiber 16g 64%
Sugars 6g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto High In Fiber
There is 364 calories in 288 grams of Avocados, raw, Florida. With 126 calories per 100 grams, this food would be considered a Medium calorie density food.

Avocados, raw, Florida is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

6.3% Proteins
22.2% Carbohydrates
71.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.