217 calories
Serving Size 0.75 cup, pureed (about 173 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Guacamole - Avocados Only
(99% similar)
Mushroom Gravy
(97% similar)
Subway Avocado
(97% similar)
Tabbouli
(95% similar)
Marinara with oil
(94% similar)
Avocado - Sliced
Serving Size 0.75 cup, pureed (about 173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 156 | |
| % Daily Value* | ||
|
Total Fat
17 |
26 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
3 |
0 |
|
|
Total Carbohydrate
13 |
4 |
|
|
Dietary Fiber
9 |
36 |
|
|
Sugars
4 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Keto
High In Fiber
There is 217 calories in 172 grams of Avocados, raw, Florida.
With 126 calories per 100 grams, this food would be considered a Medium calorie density food.
Avocados, raw, Florida is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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avocados
Macronutrients split
22.2% Carbohydrates
71.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.