315 calories
Serving Size 1.25 cup, cubes (about 188 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Tabbouli
Serving Size 1.25 cup, cubes (about 188 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 247 | |
| % Daily Value* | ||
|
Total Fat
27 |
42 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
13 |
1 |
|
|
Total Carbohydrate
15 |
5 |
|
|
Dietary Fiber
12 |
48 |
|
|
Sugars
1 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Keto
High In Fiber
There is 315 calories in 188 grams of Avocados, raw,.
With 166 calories per 100 grams, this food would be considered a Medium calorie density food.
Avocados, raw, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
19.3% Carbohydrates
75.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.