Legumes and Legume Products

Calories in Hummus, commercial

224 calories

Serving Size 6 tbsp (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Poutine

Nutrition Facts

Serving Size 6 tbsp (about 90 g)

Amount Per Serving
Calories 224 Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 16%
Total Carbohydrate 13g
4%
Dietary Fiber 4g 16%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium
There is 224 calories in 90 grams of Hummus, commercial. With 241 calories per 100 grams, this food would be considered a Medium calorie density food.

Hummus, commercial is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches hummus commercial


Macronutrients split

11.6% Proteins
24.9% Carbohydrates
63.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.