69 calories
Serving Size 2 tbsp (about 30 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2 tbsp (about 30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 48 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
127 |
5 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 69 calories in 30 grams of Hummus, commercial.
With 241 calories per 100 grams, this food would be considered a Medium calorie density food.
Hummus, commercial is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
hummus
commercial
Macronutrients split
24.9% Carbohydrates
63.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.