Sausages and Luncheon Meats

Calories in Pork Shu Mai added oil for cooking

60 calories

Serving Size 1 piece(s) (about 29 g)

Calories in 1 piece(s) of Pork Shu Mai added oil for cooking

Amount Per Serving
Calories 60		Calories from Fat 42
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 9mg		3%
Sodium 70mg		3%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 60 calories in 29 grams of Pork added. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork added is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.8% Proteins

24.1% Carbohydrates

62.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.