Sausages and Luncheon Meats

Calories in Pork Shu Mai added oil for cooking

412 calories

Serving Size 6 piece(s) (about 176 g)

Calories in 6 piece(s) of Pork Shu Mai added oil for cooking

Amount Per Serving
Calories 412		Calories from Fat 252
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 54mg		18%
Sodium 419mg		17%
Total Carbohydrate 25g		8%
	Dietary Fiber 0g	0%
	Sugars 7g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s)

Food analysis

High Sodium
There is 412 calories in 176 grams of Pork added. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork added is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.8% Proteins

24.1% Carbohydrates

62.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.