Sausages and Luncheon Meats

Calories in Pork Shu Mai added oil for cooking

343 calories

Serving Size 5 piece(s) (about 147 g)

Calories in 5 piece(s) of Pork Shu Mai added oil for cooking

Amount Per Serving
Calories 343		Calories from Fat 210
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 45mg		15%
Sodium 350mg		15%
Total Carbohydrate 21g		7%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 343 calories in 147 grams of Pork added. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork added is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.8% Proteins

24.1% Carbohydrates

62.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.