Fruits and Fruit Juices

Calories in Avocados, raw, all commercial varieties

249 calories

Serving Size 1 cup, cubes (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup, cubes (about 150 g)

Amount Per Serving
Calories 249 Calories from Fat 197
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 12g
4%
Dietary Fiber 10g 40%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto High In Fiber
There is 249 calories in 150 grams of Avocados, raw,. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Avocados, raw, is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches avocados raw all commercial varieties


Macronutrients split

4.8% Proteins
19.3% Carbohydrates
75.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.