Fruits and Fruit Juices

Calories in Guacamole - Avocados Only

92 calories

About 57 grams.

Calories in 56 grams of Guacamole - Avocados Only
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 92 Calories from Fat 76
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g 12%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto High In Fiber
There is 92 calories in 57 grams of Guacamole - Avocados Only. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Guacamole - Avocados Only is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches guacamole only avocados


Macronutrients split

4.8% Proteins
19.3% Carbohydrates
75.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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