Calories in Marmite Yeast Extract Spread

17 calories

Calories in 1.5 tsp(s) of Marmite Yeast Extract Spread

Nutrition Facts

Serving Size 1.5 tsp(s) (about 9 g)

Amount Per Serving
Calories 17 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 2g
1%
Dietary Fiber 1g 2%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High Protein High In Fiber High Sodium
There is 16 calories in 9 grams of Marmite Yeast Extract Spread. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Marmite Yeast Extract Spread is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

52.0% Proteins
44.7% Carbohydrates
4.1% Fats

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