Calories in Marmite Yeast Extract Spread

17 calories

Calories in 1.5 tsp(s) of Marmite Yeast Extract Spread
Nutrition Facts

Serving Size 1.5 tsp(s) (about 9 g)

Amount Per Serving
Calories 17 Calories from Fat 1
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 305mg 13%
Total Carbohydrate 2g
Dietary Fiber 1g 2%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High In Fiber High Sodium
There is 16 calories in 9 grams of Marmite Yeast Extract Spread. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Marmite Yeast Extract Spread is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

52.0% Proteins
44.7% Carbohydrates
4.1% Fats

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