Finfish and Shellfish Products

Calories in Fish Sticks - Frozen

291 calories

Serving Size 8 stick(s) (about 127 g)

Calories in 8 stick(s) of Fish Sticks - Frozen
Nutrition Facts

Serving Size 8 stick(s) (about 127 g)

Amount Per Serving
Calories 291 Calories from Fat 146
% Daily Value*
Total Fat 15g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 386mg 16%
Total Carbohydrate 25g
Dietary Fiber 3g 12%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 291 calories in 127 grams of Fish Sticks - Frozen. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish Sticks - Frozen is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.0% Proteins
34.5% Carbohydrates
46.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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