Finfish and Shellfish Products

Calories in Fish Sticks - Frozen

405 calories

Serving Size 11 stick(s) (about 174 g)

Calories in 11 stick(s) of Fish Sticks - Frozen

Amount Per Serving
Calories 405		Calories from Fat 201
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 45mg		15%
Sodium 531mg		22%
Total Carbohydrate 34g		11%
	Dietary Fiber 5g	20%
	Sugars 3g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s) 7 stick(s) 8 stick(s) 9 stick(s) 10 stick(s) 11 stick(s) 12 stick(s) 13 stick(s) 14 stick(s) 15 stick(s) 16 stick(s)

Food analysis

High In Fiber High Sodium
There is 405 calories in 174 grams of Fish Sticks - Frozen. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish Sticks - Frozen is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sticks fish frozen

Macronutrients split

19.0% Proteins

34.5% Carbohydrates

46.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.