Finfish and Shellfish Products

Calories in Fish Sticks - Frozen

557 calories

Serving Size 15 stick(s) (about 237 g)

Calories in 15 stick(s) of Fish Sticks - Frozen
Nutrition Facts

Serving Size 15 stick(s) (about 237 g)

Amount Per Serving
Calories 557 Calories from Fat 274
% Daily Value*
Total Fat 29g
45%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 724mg 30%
Total Carbohydrate 47g
16%
Dietary Fiber 7g 28%
Sugars 4g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 557 calories in 237 grams of Fish Sticks - Frozen. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish Sticks - Frozen is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.0% Proteins
34.5% Carbohydrates
46.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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