Finfish and Shellfish Products

Calories in Fish Sticks - Frozen

367 calories

Serving Size 10 stick(s) (about 158 g)

Calories in 10 stick(s) of Fish Sticks - Frozen
Nutrition Facts

Serving Size 10 stick(s) (about 158 g)

Amount Per Serving
Calories 367 Calories from Fat 183
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 483mg 20%
Total Carbohydrate 31g
10%
Dietary Fiber 4g 16%
Sugars 3g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 367 calories in 158 grams of Fish Sticks - Frozen. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish Sticks - Frozen is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.0% Proteins
34.5% Carbohydrates
46.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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