Finfish and Shellfish Products

Calories in Fish Sticks - Frozen

481 calories

Serving Size 13 stick(s) (about 206 g)

Calories in 13 stick(s) of Fish Sticks - Frozen

Amount Per Serving
Calories 481		Calories from Fat 238
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 54mg		18%
Sodium 628mg		26%
Total Carbohydrate 41g		14%
	Dietary Fiber 6g	24%
	Sugars 4g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s) 7 stick(s) 8 stick(s) 9 stick(s) 10 stick(s) 11 stick(s) 12 stick(s) 13 stick(s) 14 stick(s) 15 stick(s) 16 stick(s)

Food analysis

High In Fiber High Sodium
There is 481 calories in 206 grams of Fish Sticks - Frozen. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish Sticks - Frozen is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.0% Proteins

34.5% Carbohydrates

46.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.