Finfish and Shellfish Products

Calories in Fish Sticks - Frozen

595 calories

Serving Size 16 stick(s) (about 253 g)

Calories in 16 stick(s) of Fish Sticks - Frozen

Amount Per Serving
Calories 595		Calories from Fat 293
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 66mg		22%
Sodium 773mg		32%
Total Carbohydrate 50g		17%
	Dietary Fiber 7g	28%
	Sugars 5g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s) 7 stick(s) 8 stick(s) 9 stick(s) 10 stick(s) 11 stick(s) 12 stick(s) 13 stick(s) 14 stick(s) 15 stick(s) 16 stick(s)

Food analysis

High In Fiber High Sodium
There is 595 calories in 253 grams of Fish Sticks - Frozen. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish Sticks - Frozen is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.0% Proteins

34.5% Carbohydrates

46.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.