Finfish and Shellfish Products

Calories in Fish Sticks - Frozen

519 calories

Serving Size 14 stick(s) (about 222 g)

Calories in 14 stick(s) of Fish Sticks - Frozen

Amount Per Serving
Calories 519		Calories from Fat 256
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 58mg		19%
Sodium 676mg		28%
Total Carbohydrate 44g		15%
	Dietary Fiber 6g	24%
	Sugars 4g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s) 7 stick(s) 8 stick(s) 9 stick(s) 10 stick(s) 11 stick(s) 12 stick(s) 13 stick(s) 14 stick(s) 15 stick(s) 16 stick(s)

Food analysis

High In Fiber High Sodium
There is 519 calories in 222 grams of Fish Sticks - Frozen. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish Sticks - Frozen is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.0% Proteins

34.5% Carbohydrates

46.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.