Calories in Romano Beans Raw

18 calories

Calories in 3 bean(s) of Romano Beans Raw
Nutrition Facts

Serving Size 3 bean(s) (about 57 g)

Amount Per Serving
Calories 18 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g
1%
Dietary Fiber 2g 6%
Sugars 2g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions


Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 18 calories in 57 grams of Romano Beans Raw. With 31 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Romano Beans Raw is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches raw beans romano

Macronutrients split

23.6% Proteins
89.9% Carbohydrates
6.4% Fats

Food with similar macronutrients