Calories in Hummus

100 calories

Calories in 4 Tbsp(s) of Hummus

Nutrition Facts

Serving Size 4 Tbsp(s) (about 60 g)

Amount Per Serving
Calories 100 Calories from Fat 52
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 9g
3%
Dietary Fiber 4g 14%
Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium
There is 100 calories in 60 grams of Hummus. With 167 calories per 100 grams, this food would be considered a Medium calorie density food.

Hummus is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

19.0% Proteins
34.3% Carbohydrates
51.8% Fats

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