Legumes and Legume Products

Calories in Hummus

72 calories

Serving Size 3 Tbsp(s) (about 45 g)

Amount Per Serving
Calories 72		Calories from Fat 38
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 171mg		7%
Total Carbohydrate 6g		2%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

High In Fiber High Sodium
There is 72 calories in 45 grams of Hummus. With 165 calories per 100 grams, this food would be considered a Medium calorie density food.

Hummus is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.0% Proteins

33.9% Carbohydrates

49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.