Calories in Pumpkin - Canned

75 calories

Calories in 0.75 cup(s) of Pumpkin - Canned
Nutrition Facts

Serving Size 0.75 cup(s) (about 183 g)

Amount Per Serving
Calories 75 Calories from Fat 8
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 15g
5%
Dietary Fiber 5g 18%
Sugars 7g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 75 calories in 183 grams of Pumpkin - Canned. With 41 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pumpkin - Canned is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

8.0% Proteins
80.0% Carbohydrates
9.0% Fats

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