Calories in Rutabaga - Raw

52 calories

Calories in 1 cup(s) of Rutabaga - Raw

Nutrition Facts

Serving Size 1 cup(s) (about 140 g)

Amount Per Serving
Calories 52 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 12g
4%
Dietary Fiber 3g 13%
Sugars 6g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 52 calories in 140 grams of Rutabaga - Raw. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Rutabaga - Raw is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches rutabaga raw

Macronutrients split

11.6% Proteins
92.8% Carbohydrates
3.8% Fats

Food with similar macronutrients