Fast Foods

Calories in Pistachio Nuts - Salted

312 calories

Serving Size 0.89 cup(s) (about 113 g)

Calories in 0.89 cup(s) of Pistachio Nuts - Salted
Nutrition Facts

Serving Size 0.89 cup(s) (about 113 g)

Amount Per Serving
Calories 312 Calories from Fat 213
% Daily Value*
Total Fat 24g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 14g
Dietary Fiber 5g 20%
Sugars 3g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 312 calories in 113 grams of Pistachio Nuts - Salted. With 273 calories per 100 grams, this food would be considered a Medium calorie density food.

Pistachio Nuts - Salted is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins
17.6% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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