Calories in Pistachio Nuts - Salted

284 calories

Calories in 0.89 cup(s) of Pistachio Nuts - Salted
Nutrition Facts

Serving Size 0.89 cup(s) (about 113 g)

Amount Per Serving
Calories 284 Calories from Fat 213
% Daily Value*
Total Fat 25g
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 14g
Dietary Fiber 5g 21%
Sugars 4g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 284 calories in 113 grams of Pistachio Nuts - Salted. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Pistachio Nuts - Salted is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches pistachio nuts salted

Macronutrients split

15.0% Proteins
20.0% Carbohydrates
78.7% Fats

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