Calories in Sunflower Seeds in Shell

131 calories

Calories in 42 grams of Sunflower Seeds in Shell
Nutrition Facts

About 43 grams.

Amount Per Serving
Calories 131 Calories from Fat 101
% Daily Value*
Total Fat 11g
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 5g
Dietary Fiber 2g 8%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 130 calories in 43 grams of Sunflower Seeds in Shell. With 307 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sunflower Seeds in Shell is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
16.6% Carbohydrates
77.3% Fats

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