Baked Products

Calories in Sunflower Seeds in Shell

270 calories

About 85 grams.

Calories in 85 grams of Sunflower Seeds in Shell

Amount Per Serving
Calories 270		Calories from Fat 201
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 294mg		12%
Total Carbohydrate 10g		3%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g.

Food analysis

High In Fiber High Sodium High Calorie Density
There is 270 calories in 85 grams of Sunflower Seeds in Shell. With 322 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sunflower Seeds in Shell is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches sunflower seeds shell

Macronutrients split

12.4% Proteins

14.9% Carbohydrates

72.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.