Calories in Taro Root

85 calories

Calories in 60 grams of Taro Root

Nutrition Facts

About 60 grams.

Amount Per Serving
Calories 85 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 21g
7%
Dietary Fiber 3g 12%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High In Fiber
There is 85 calories in 60 grams of Taro Root. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Taro Root is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.5% Proteins
97.5% Carbohydrates
0.7% Fats

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