Dairy and Egg Products

Calories in Raspberry Preserves - Sugar Free - Jam

56 calories

Serving Size 3 Tbsp(s) (about 51 g)

Calories in 3 Tbsp(s) of Raspberry Preserves - Sugar Free - Jam
Nutrition Facts

Serving Size 3 Tbsp(s) (about 51 g)

Amount Per Serving
Calories 56 Calories from Fat 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g
Dietary Fiber 9g 36%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 56 calories in 51 grams of Raspberry Preserves. With 116 calories per 100 grams, this food would be considered a Medium calorie density food.

Raspberry Preserves is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raspberry preserves free sugar jam

Macronutrients split

0.0% Proteins
100.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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