64 calories
Serving Size 0 cup (about 51 g)
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Serving Size 0 cup (about 51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 0 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
56 |
2 |
|
|
Total Carbohydrate
14 |
5 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
4 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High In Sugar
There is 64 calories in 51 grams of free cream,.
With 128 calories per 100 grams, this food would be considered a Medium calorie density food.
free cream, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
87.5% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.