Calories in Jicama - Fresh

51 calories

Calories in 1 cup(s) of Jicama - Fresh
Nutrition Facts

Serving Size 1 cup(s) (about 130 g)

Amount Per Serving
Calories 51 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 12g
4%
Dietary Fiber 7g 26%
Sugars 2g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions


Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 51 calories in 130 grams of Jicama - Fresh. With 39 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Jicama - Fresh is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches jicama fresh

Macronutrients split

7.6% Proteins
92.8% Carbohydrates
2.1% Fats

Food with similar macronutrients